Siu Nim Tau - Little idea form
Although all are welcome to read this article, it is intended to assist our existing students who are already studying this Form. Be aware that the Form cannot be learnt from an article, DVD etc. To learn the Form, you need an instructor to guide you through the fine points, many of which cannot be seen.
Opening your stance
Yee Gee Kim Yeung Ma - Character two abduction stance
1. Begin with both feet parallel and in contact. Image 1
2. Bend your legs so your knees are in line with the tips of your toes. Image 2
3. Pivot on your heels as you move your toes out to an angle. Your left foot should be at 10 o'clock and your right at 2 o'clock. Image 3
Defining your parameters
Jung Sin - Centre line
1. Neutral position. Image 1
2. Open both hands and extend your arms forward to hip height while rotating both palms so they face down. Throughout the motion, cross your arms with your left arm passing on top. End the outward motion by extending your fingers and hooking your thumbs. Image 2
3. Keep both elbows in their current position as you raise and rotate your forearms so both hands are facing you. Image 3
4. Close both fists before pulling both elbows back towards your body stopping when your arms are by your side at chest height, parallel to the floor. Images 4 and 5. Neutral position.
Yat Chi Kuen - Sun character fist
1. Move your left fist to the centre of your body at sternum height. Your knuckles should be in a vertical position. Image 1
2. Extend your arm forward and up, so your fist travels in a straight path along the centre line ending at nose height. Image 2
3. Open your left fist (palm is facing up) while slightly moving your arm to the left. At the end of this motion your arm and hand should be in line with your shoulder. Image 3
4. While keeping your left arm in its extended position, relax and raise your left hand so your fingers are pointing up. Image 4
5. Rotate your hand 180 degrees in a clockwise direction until your handfingers are pointing down. Image 5
6. Complete the circular (Huen Sau) motion by forming a horizontal fist in line with your left shoulder. Image 6
7. Rotate your arm and pull it back with the tip of your elbow facing down. End this motion with both arms at the side of your body in the neutral position. Images 7 and 8
The three prayers
1. Open your left hand extending your fingers out into a flat shape with your thumb hooked. Image 1
2. Gradually move your left arm forward while directing your wrist towards and along the centre line. As your wrist enters the centre line, continue extending your arm and guide your elbow as close to the centre as is comfortable, stopping when your elbow is one fist distance away from your body. Images 2a and 2b.
3. Keep your left arm in its current position and relax as you angle your hand up. Image 3. From this position, circle (Huen Sau) your hand in a clockwise direction ending the motion in a half prayer shape (Wu Sau). Image 3b. See end of article for more detail about the Huen Sau.
4. While maintaining the definition Wu Sau, gradually move your elbow back, keeping it close to the side of your body while also keeping your wrist in the centre line. Stop when your wrist has moved back to one 'fist distance' away from your body at sternum height. Image 4
5. Keep your arm and wrist in its position ninth centre. Relax your hand so it slowly collapses allowing your fingers to naturally curl while turning your hand until the knuckle of your index finger and wrist are horizontally level (Fook say).To establish the energy of Fook sau, slightly pull your hand back, creating a mild contraction in your forearm. Image 5
6. Keep your elbow close to your body as you gradually extend Fook sau forward. As your arm extends position your elbow as close to the centre as is comfortable and stop when your elbow is one fist distance in front of your body. Image 6
7. Relax and circle your hand, using your wrist as a pivoting point as you rotate your hand in a clockwise direction. Complete the circling motion (Huen sau) by creating the Wu sau position. Images 7a - 7e
8. While maintaining the centre line with the wrist of your Wu sau, begin moving your elbow back toward the body. Stop when the wrist of the Wu sau hand is one fist distance away from your body. Image 8
9. repeat steps 5 - 8 twice more. when complete you will have extended your Fook sau forward three times and returned to the Wu sau position, one fist distance away from your body.
10. From the Wu sau position, move your left hand at a slight angle stopping when it is in line with your right shoulder. Image 10
11. return to the centreline while establishing the Wu sau position. From here, deliver a forward palm strike which travels along the centre line toward face height. The completed palm strike (Jeung) will consist of a hooked thumb, slightly spaced fingers and a vertical angle of the hand. Image 11
12. Turn your hand so it is flat with your palm facing up. Image 12
13. Relax and tilt your hand up before circling it in a clockwise direction. stop the rotation when your fingers are pointing down. at this point, close your fist with a forward emphasis. Image 13
14. While pulling your arm back to the side of your body, rotate your arm so the palm of your closed fist in facing up. Complete this motion by assuming the neutral position. Both fists at the side of your body. Image 14
Each technique in this section should travel to its target area in a relaxed state. the definition and therefore energy of each technique should be applied at the bend of each motion.
1. Open your left hand and rotate it so your palm is facing down. drive your left arm down so it travels along the line of your body toward the ground. complete this motion by establishing a horizontal hand position once again with your fingers slightly spaced and your thumb hooked (Gum sau). Images 1a and 1b
2. Repeat step 1 with your right arm. Image 2
3. Bend at the elbow joints allowing your hands to travel upward following the line with your body. Stop when both hands are just below chest height or as close as your current range of motion permits. Image 3
4. Relax your hands as you simultaneously extend them behind you at a downward angle. compete this motion by tilting your hands so your fingers are pointing toward the back of your knees with your fingers slightly spaced and both thumbs hooked. Image 4
5. Bring both hands back to the previous position ate the side of your body, chest height. image 3
6. Simultaneously extend both hands forward to waist height. Complete this motion by tilting your hands up with the fingers extended spaced and with both thumbs hooked. Image 6
7. Keep your elbows where they are using them as pivot points and bend both arms so they are parallel to each other at chest height with the left arm on top (Laan sau). Image 7
8. Extend both arms to the side of your body beginning by positioning your elbows in line with the shoulders and then extending the wrists to the same line so your wrists, elbows and shoulders are all in alignment. Complete this action by turning your hand inward, hooking your thumbs and extending your fingers (Fak sau). Image 8
9. Return both arms to the horizontal position in front of your body (Laan sau - Image 7 above) but this time place your right arm on top.
10. Bring both elbows together in front of you allowing your left arm to pass under the right, changing the angle of your arms from horizontal to vertical while extending them away from you. End the motion when your fingers are at collar bone height by tilting your hand back, thus extending both wrists slightly forward (Jum Sau). Image 10